Engaging in hobbies is essential for our health and wellbeing. They help us unwind, relieve stress, and spark creativity. However, some hobbies may be unknowingly damaging your hearing.
According to research by Boots, certain popular hobbies among Britons could put your hearing at risk. Let’s explore which activities might be more harmful than expected and how you can protect your hearing.
Hobbies That May Surprise You
At the top of the list for hobbies most likely to cause hearing loss are live motorsport events and live music concerts. These events involve extreme noise levels, with motorsport averaging around 140dB and live gigs reaching 115dB. For context, exposure to sounds over 100dB for even a few minutes can damage your inner ear, leading to hearing loss and tinnitus.
Watching live sports also carries high risk, with football matches reaching 110dB on average. These events often combine amplified music, loud crowds, and roaring engines – all of which can be harmful to your ears.
Surprisingly Noisy Hobbies
Even hobbies like gardening and baking, which many people perceive as relaxing, made the list. Both activities can expose you to around 85dB of noise, largely due to equipment like stand mixers, hedge trimmers, and lawnmowers.
The World Health Organization suggests that noise levels above 85dB are safe only for limited exposure – about 12.5 hours per week. If you regularly spend long hours on these hobbies, your hearing could be at risk.
The Risk of Video Gaming
Playing video games may seem harmless, but it ranked highly on the exposure index. Gamers typically spend four days a week immersed in games, often with their audio set to dangerous levels. Extended exposure to headphone noise over 70dB can damage hearing after just two hours. With gaming sounds averaging 88dB, the risk is significant, especially for those who game for long periods.
Protecting Your Hearing
To safeguard your hearing while still enjoying your hobbies, follow these three essential tips:
1. Turn Down the Volume
Most devices offer volume limiters to help you monitor sound levels. Samuels advises paying attention to phone or smartwatch notifications that alert you to unsafe noise levels. Reduce the volume when prompted, or consider using earplugs in noisy environments.
2. Wear Hearing Protection
If you frequently attend **concerts**, **sporting events**, or enjoy **motorsports**, invest in high-quality protective earplugs. Earplugs reduce the intensity of noise and come with noise reduction ratings (NRR) to help you choose the right protection. Earplugs with filters can lower harmful sound levels while still allowing you to enjoy the experience.
3. Book a Free Hearing Test
If you’re concerned about your hearing, schedule a **free hearing test**. Early detection can prevent further damage and ensure you have the tools needed to protect your ears.
While hobbies are vital for maintaining balance in our lives, it’s essential to recognise the risks they may pose to your hearing health. By following these tips and taking precautions, you can enjoy your favourite pastimes without compromising your long-term hearing health. Protect your hearing today by staying mindful of noise levels and seeking professional advice when necessary.
